Individual Therapy
You might recognise yourself here...
Perhaps you've been feeling anxious, overwhelmed or constantly overthinking.
Maybe you're struggling with grief, low self-worth, relationship challenges or a significant life transition.
Perhaps you're carrying experiences from the past that still influence the way you think, feel or respond today.
Or maybe life simply isn't feeling the way you'd hoped it would.
Sometimes people come to therapy with a clear goal. Other times they just know something needs to change. Both are a good place to begin.
You might also be looking for something you want more of - greater confidence, healthier relationships, a stronger sense of yourself, more trust in your own decisions, or simply feeling more able to live in a way that reflects what matters to you.
You don't need to know exactly what will help before you book. Part of my role is to understand what's happening for you and work with you to decide what might be most useful. And as things change, so can the way we work together.
Areas I commonly support
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Anxiety and stress
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Burnout and overwhelm
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Grief and loss
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Trauma and difficult life experiences
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Low self-worth and confidence
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Relationship challenges
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Life transitions
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Emotional regulation
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People-pleasing and boundaries
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Patterns that keep you feeling stuck
What you can expect
Individual therapy is flexible and integrative, which means I don't work from one approach or assume the same kind of therapy will suit everyone.
We'll start with what's happening for you, what you'd like to be different and what feels most important to focus on. From there, I draw from counselling, coaching and a range of therapeutic techniques depending on what we're working on.
Depending on what you're working through, we might explore how your thoughts and beliefs influence the way you feel and respond, look at emotional needs and patterns in your relationships, or work on responding differently to difficult thoughts and feelings. We might use relaxation, visualisation or other techniques to help manage emotional responses, or focus on practical changes you can begin making in everyday life.
We can also incorporate techniques that help you work with emotional responses, build personal resources or practise new ways of approaching situations, depending on what feels useful for you.
Looking for a different approach?
Eye Movement Integration Therapy (EMIT) and Clinical Hypnotherapy are also available as dedicated services if you're interested in exploring either approach.
Booking Information
Fees
Individual Therapy (60 minutes) – $165
Reduced Fee Appointments
I offer a limited number of reduced-fee appointments for people experiencing financial hardship. If this applies to you, please get in touch to discuss availability.
Availability
In-person: Aberglasslyn, NSW (Hunter Valley)
Online: Available Australia-wide
Additional Information
Book online or contact me directly.
No referral is required.
Sessions are privately funded.
Please note: Medicare rebates and private health rebates are not available for Individual Therapy.
You can book directly online at a time that suits you, or contact me if you have any questions.